Mat Sessions
Our mat Sessions offer clean, controlled formats designed to build strength with intention and accessibility. All mat classes are Open Level, supporting confidence at every pace.
Blending mat and reformer sessions throughout the week encourages balanced strength, deeper body awareness, and steady progression over time.
Body Ignite
A full-body mat flow designed to awaken strength with control and intention.
booty lift
Lower-body strength built through controlled lifts and grounded, intentional movement.
core burn
Deep core work centered on breath, control, and inner stability.
yoga
Exclusive sessions guided by thoughtfully chosen teachers, each bringing their own expertise and energy.
stretch
A restorative stretch experience that softens tightness, enhances mobility, and reconnects you with your breath.